Live Healthy, Love Life, and Live Long

moveslikecole: 5erswag: THE BOYS SINGING THE “ Bed Intruder...

Mon, 06 Aug 2012 12:42:14 -0400

moveslikecole:

5erswag:

THE BOYS SINGING THE “ Bed Intruder Song “

THEY ARE SO ADORABLE

EVEN WHEN THEY ARE SINGING ABOUT RAPE.

R.I.P. the twelve people killed this morning at a midnight showing of The Dark Knight Rises in Denver. A gunman went into the theater with a gas grenade and killed these people, also injuring others, during a scene in the movie with gunfire (at first the people in the theater thought the extra gunfire was in the movie). The police are currently investigating, and we should pray for the families and friends of those killed and hope it never happens again.

Tue, 24 Jul 2012 04:47:51 -0400

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Tue, 24 Jul 2012 04:47:32 -0400

beautifulpicturesofhealthyfood: Summer Strawberry Salad…RECIPE

Tue, 24 Jul 2012 04:46:24 -0400

beautifulpicturesofhealthyfood:

Summer Strawberry Salad…RECIPE

Day 2 (July 23rd, 2012): How tall are you? Do you like your height?

Tue, 24 Jul 2012 04:39:42 -0400

I’m 5’5”. For a while I didnt like my height, because I wanted to model but I don’t think that will ever happen so I stopped being disappointed about my height. Now I like my height because it’s in the middle and most guys would be taller than me which is cute. And you can wear heels without being taller than everyone.

30 Day Challenge! Day 1 (July 22nd, 2012): Your Stats

Tue, 24 Jul 2012 04:37:18 -0400

Age: 14
Height: 5’5”
Weight: 158 lbs.
Waist: 29 1/4 in.
Bust: 39 in.
Hips: 38 3/4 in.

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Wed, 19 Oct 2011 18:44:36 -0400

GET BACK ON TRACK NOW & don't give up on your goals!! What would you you recommend to someone whou wanna get back on...

Wed, 19 Oct 2011 18:33:10 -0400

GET BACK ON TRACK NOW & don't give up on your goals!! What would you you recommend to someone whou wanna get back on...:

health-heaven:

When you feel like getting back on track is overwhelming, try one (or more) of these small steps each day. You will be back in no time ;)

1. Try a short workout. Even five minutes is better than nothing.
2. Try a new recipe. Cooking healthy foods can be fun and it never has to be bland.
3. Eat a healthy breakfast. Your morning meal sets the stage for the rest of your day, so start if off right!
4. Drink your water. Try to aim for 8 cups each day and you’ll feel the difference!
5. Look for motivational pages/ weigh loss stories. Seeing how others overcome similar struggles and obstacles can be a great source of motivation.
6. Track your food today. No matter how it adds up, you’ll learn from it.
7. Update your tumblr page. It’s a visual way to track your ups and downs, but also your progress.
8. Share your goals. Whether you post them here or share them with a friend, you’ll be more accountable.
9. Exercise for 10 minutes. Jump rope, march in place, or do some crunches. Small amounts do add up to something big!
10. Find a buddy. Get support from friends, whether you need someone to listen or a mentor to give you ideas and encouragement.
11. Take a walk. Don’t worry about how long or far you go—just get out there!
12. Create a motivational collage. Include pictures of your goal and reasons why you want to get there.
13. Go shopping for some healthy foods.
14. Check the nutrition fact before you go out to eat. That way, you can make an informed choice.
15. Ride your bike. Even a leisurely ride has benefits for your body and mind.
16. Work in the yard. Gardening and yard work is a great way to add activity to your day.
17. Take the stairs. Even if this is the only thing you do all day, you’ll feel stronger for it.
18. Listen to an inspirational song. Better yet, make a playlist of them so you can turn to it whenever you need a boost.
19. Eat a piece of fruit. Even if 5-9 servings of fruit and vegetables sounds impossible to you, one is doable.
20. Slow down during meals. You’ll be less likely to overeat and more likely to enjoy your meal.
21. Play! What kids call “play,” we often call “exercise.” Play a sport, a game, or use the playground equipment to bring the fun back into fitness.
22. Learn something new. Sometimes simply taking a quiz or reading an article about nutrition, fitness, or health can change your mindset and get you back on track.

Just set your goals (be realistic) → write them down → keep them in your mind → start archiving it → & don’t forget to stay positive → YOU CAN DO IT! ☺ ✌

health-heaven: I hope when I finish Uni I will be able to join...

Wed, 19 Oct 2011 18:33:03 -0400

health-heaven:

I hope when I finish Uni I will be able to join cancer research team!

healthyequalshappy: I really am trying.

Sun, 21 Aug 2011 23:58:44 -0400

healthyequalshappy:

I really am trying.

healthyequalshappy: this is what I SHOULD have had for...

Sun, 21 Aug 2011 23:58:35 -0400

healthyequalshappy:

this is what I SHOULD have had for breakfast today lol.. maybe I’ll have this for dinner instead to make up for the pancakes haha

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Sun, 21 Aug 2011 23:48:56 -0400

healthyequalshappy: I need this on my couch.. so every time I...

Sun, 21 Aug 2011 23:45:55 -0400

healthyequalshappy:

I need this on my couch.. so every time I go to sit or lay down it’ll remind me to stop being a lazy ass haha.

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Fri, 19 Aug 2011 00:07:57 -0400

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Fri, 19 Aug 2011 00:02:12 -0400

healthyequalshappy: I want to take all of this home!

Fri, 19 Aug 2011 00:01:14 -0400

healthyequalshappy:

I want to take all of this home!

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Thu, 18 Aug 2011 23:56:38 -0400

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Sat, 13 Aug 2011 03:00:49 -0400

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Sat, 13 Aug 2011 02:57:53 -0400

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Sat, 13 Aug 2011 02:57:35 -0400